Master Your Emotions by Thibaut Meurisse explores how emotions are shaped less by circumstances and more by interpretation, habits, and internal narratives. Rather than presenting emotions as uncontrollable forces, the book views them as signals that can be understood, managed, and redirected. At its core, it offers the idea that emotional balance is not about suppressing feelings but about learning how thoughts, physiology, and environment influence one’s inner world.Meuriss