The Four Agreements by Don Miguel Ruiz is a philosophical guide rooted in ancient Toltec wisdom, distilling life into four simple yet demanding principles that aim to liberate the mind from self-imposed limitations. At its core, the book explores how personal freedom is often sacrificed to societal expectations, inherited beliefs, and internal narratives that shape identity. Rather than offering motivation, it invites a quiet unraveling of illusion — a return to clarity, inte

It Didn't Start with You by Mark Wolynn explores the idea that trauma can be inherited across generations, shaping thoughts, emotions, and behaviours in ways that often go unrecognised. Rather than placing blame on personal experience alone, the book introduces the concept of inherited family trauma — the notion that unresolved pain can echo through DNA, language, and memory. At its core, it is a reflection on how healing sometimes requires looking backward to understand what

Master Your Emotions by Thibaut Meurisse explores how emotions are shaped less by circumstances and more by interpretation, habits, and internal narratives. Rather than presenting emotions as uncontrollable forces, the book views them as signals that can be understood, managed, and redirected. At its core, it offers the idea that emotional balance is not about suppressing feelings but about learning how thoughts, physiology, and environment influence one’s inner world.Meuriss