It Didn't Start with You by Mark Wolynn explores the idea that trauma can be inherited across generations, shaping thoughts, emotions, and behaviours in ways that often go unrecognised. Rather than placing blame on personal experience alone, the book introduces the concept of inherited family trauma — the notion that unresolved pain can echo through DNA, language, and memory. At its core, it is a reflection on how healing sometimes requires looking backward to understand what

Don't Believe Everything You Think (Expanded Edition) by Joseph Nguyen deepens the exploration of how human suffering often stems not from reality, but from the stories created by the mind. This edition retains the essence of the original — the idea that peace arises when thoughts are witnessed rather than believed — while offering added reflections and clarity on consciousness, identity, and emotional freedom. At its heart, the book invites a shift from mental resistance to